Happy #MeatFreeMonday and #OrganicSeptember |AD|Ĭooked in a rich and flavoursome tomato-based sauce, this chickpea masala makes a wonderful comforting plant-based meal. a yummy chickpea masala made with organic black chickpeas. It features 140+ beginner-friendly vegan recipes for every taste and every occasion! And if you already have a copy, it would mean the world to me if you could leave a book review.As promised. Eating plants has never been easier!Īnd if you prefer all of your favorite recipes encased in one book cover, be sure to get your hands on a copy of the PlantYou Cookbook. With the PlantYou planner, you can customize your weekly meal plans, choose the number of servings on every single dish, and enjoy an auto-generated shopping list. In a way, this juice counts as a Sneaky Veggies recipe!įor more delicious drinks recipes, check out the PlantYou meal planner! Our goal is to make plant-based living as easy as possible. Juicing allows you to consume a variety of fruits and vegetables that you may not typically eat in your regular diet. Juicing can help you stay hydrated and support healthy fluid balance in the body, which is important for many bodily functions. This can help to support your digestive system and may be beneficial for individuals with digestive issues. Fresh juices are easily digestible, and the nutrients are quickly absorbed by your body. If you struggle to eat enough calories in a day, drinking a glass of juice is much easier and less time-consuming than eating the components separately. Freshly squeezed juice contains a high concentration of vitamins, minerals, and antioxidants, which can boost your overall health and immunity. Drinking juice allows you to consume a large amount of nutrients in a single serving. However, drinking fresh homemade juice can offer several benefits, including: Just so we’re clear, I am not encouraging you to live off juice alone. If you like your juice quite sweet, you may add a little less water, for instance. In fact, you can adjust the amount of water you use in this recipe to taste.Simply put all of your ingredients through the juicer and enjoy! If you do have a juicer, you don’t have to add water.Not sure how long this juice will last? Store it in the fridge in a sealed jug for up to 3 days.In case you didn’t know, this delicious ABC juice can be made using a blender and cheesecloth if you don’t have a juicer! I am a big advocate for using what you have in your kitchen.Reserve the pulp for juice pulp muffins! Hack It! Using a fine sieve or a straining bag, separate the juice from the pulp and decant it into a bottle or jug. Oranges are rich in vitamin C, while ginger is great for your immune system overallĪdd chopped apple, carrots, beet, orange, ginger and water into the blender. In addition to apples, beets, and carrots, it also features orange and ginger.This ABC juice is a powerhouse of amazing nutrients! Drinking it daily will provide you with a good portion of vitamins, anti-oxidants, and fruit sugars.Fresh homemade juice ALWAYS tastes better than store-bought.This recipe is a part of a zero waste duo, along with delicious, vibrant muffins that use the leftover pulp.They are also a good source of vitamin K1, which is essential for blood clotting and bone health. Carrots are high in vitamin A, which is important for eye health and immune function. Another vibrant root vegetable that is often used in juicing. Beets are high in nitrates, which can help improve athletic performance and lower blood pressure. The vegetable responsible to the vibrant hue of this ABC juice, beet has a mildly sweet and earthy flavor. They are also a good source of vitamin C, which is essential for immune function and skin health. Apples are rich in polyphenols, which are antioxidants that may help protect against heart disease, cancer, and other chronic illnesses. An excellent addition to any juice thanks to its abundance and sweet flavor. I like to call it the ABC juice, because it’s super simple! A delicious detoxifying beet juice known for its digestion and anti-inflammatory properties.
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